samedi 20 décembre 2014

ASMR helped with my insomnia

heard about this shit on the morning news a few months ago while on break at work

throwing one of these vids on before bed has pretty much cured my insomnia.

not being tired all day at work kicks ass! :)



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(ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.



A commonly reported stimulus for ASMR is the sound of whispering. As evident on YouTube, a variety of videos and audio recordings involve the creator whispering or communicating with a soft-spoken intonation into a sound recording device and generally a camera.[9][10][11][12]

Many role-playing videos and audio recordings also aim to stimulate ASMR. Examples include descriptive sessions, in a style similar to guided imagery, for experiences such as haircuts, massages, visits to a doctor's office, and ear-cleaning. While these make-believe situations are acted out by the creator, viewers and listeners report an ASMR effect that relieves insomnia, anxiety, or panic attacks.[2][9]


http://ift.tt/1gjBeiT







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(think of Bob Ross for example)



shit is calming to me but i guess irritating for some people



http://ift.tt/1yvIDaR



http://ift.tt/1HhLuX5











peace guys :scrambled:



EDIT- new forum is coming along!




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